Nail It with Nutrition:
Success without Restriction!
The only LIVE 6-week Online Course that teaches you how to make better nutrition choices and exercise more self-control WITHOUT restricting the foods you love by Registered Dietitian and Mindset Coach Amanda Liptak!
Begin inside the classroom: Monday February 7th
First LIVE webinar: Thursday February 10th, 7:30 PM EST
(recorded for later viewing)
Are you ready to make nutrition work for you without sacrificing the foods you love?
So it's a new year and time for a new you, but you don't know where to start because nutrition is so damn confusing. And, that confusion shakes your confidence and makes you want to throw in the towel even before you start.
I get it, and I hear this all of the time from my private coaching clients who are confused about what to eat on the daily.
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They stop eating eggs because they believe eggs to increase cholesterol.
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They restrict carbs because they believe that eating more KETO friendly is better for their health.
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They go Gluten-Free because their friends have convinced them that eating this way is better for weight loss.
But - are these things even true? Will making diet changes like these actually result in weight loss or just make you lose your mind in the process?
The answer? Nail it With Nutrition!
Believe it or not, you don’t need to make drastic and unreasonable changes to your nutrition in order to see weight loss success. And - you don't need a play-by-play “diet plan” either! While you think you need something to follow, something easily laid out for you that tells you exactly what to do, this is the farthest thing from the truth! Diets require you to eat according to their plan – not yours!
Has a diet ever made you feel like an “unnatural” eater?
You were told to eat oatmeal at breakfast but don’t like oatmeal.
You were told to eat at 12 noon sharp, but that’s impossible with your work schedule.
You were told to eat chicken and rice every day for dinner but were bored after the first 3 days!
You were told to drastically cut CARBS but felt exhausted and unable to get through your workout!
The secret to getting started is learning how to leave diet culture for good by making choices on your own!
Imagine if…
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You could stop hitting the reset button every Monday because you totally blew it over the weekend?
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You could make better quality choices by learning about healthier alternatives?
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You could learn what a healthy portion looks like?
Now you can, with my brand new 6-week online course, and I will be there with you LIVE, every step of the way!
I know you want to…
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Stop spending hours in free social media groups just to get ideas on starting a new diet!
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Own your own nutrition plan instead of continuously wondering if the diet your neighbor is on is right for you!
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Stop choosing between foods that support your weight loss goals and foods that make you feel included when out with friends or when you visit family over the holidays!
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Become a more confident eater by learning how to make decisions based on what your body truly needs rather than feeling pressured to “save your calories” for later because you are afraid that you will overdo it for the day!
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Learn more about the types of foods you are putting on your plate and exactly what they do for your body!
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Understand what a healthy portion size looks like wondering if there’s enough food on your plate for 2 or 3 people!
In 6 weeks, you will learn how to begin to create boundaries around foods for better balance! You will learn what types of food can provide your body with the fuel it needs to:
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​​Get the most out of your workout!
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Supply you with enough energy during the day where you are not feeling like you want to fall asleep at your desk come 3:00 in the afternoon!
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Build the highest level of immunity to help you fight off things like the common cold!
This LIVE 6-week online course offers you solid, reputable information taught by a Registered Dietitian with 20 years experience to help get you started!
IT’S ALL IN NAIL IT WITH NUTRITION!
Here's the line-up!
WEEK 1:
Tracking & Measuring: Do You Need It?
Understand the science behind carbs, why you crave them and how restricting them affects things like reproductive hormones and thyroid function!
WEEK 4:
The Fat Truth about Fats
Will eating more fat make you fat? Inside we explore the role that fat plays in weight loss and in health!
WEEK 2:
Fuel It with Protein
Find out how to get protein on your plate easily, even if you have food intolerances or allergies. *Sign up for the COURSE UPGRADE (see below) and work with a Registered Dietitian 1:1 to understand more about how to make protein work for you!
WEEK 5:
The Salty Truth about Sodium
National organizations are warning Americans that they are getting too much salt in their diet, but does this actually apply to you? We uncover it all inside!
WEEK 3:
Carb Myths Debunked
Understand the science behind carbs, why you crave them and how restricting them affects things like reproductive hormones and thyroid function!
WEEK 6:
Balancing the Booze: How to Achieve Balance with Alcohol & Dining Out
Can you actually drink alcohol AND lose weight? I'm going to show you exactly how to make alcohol fit into your diet without feeling like you need to "lighten" up your brew!
Nail it With Nutrition Includes:
Exclusive access to Amanda’s online learning platform for a total of 6 months!
(just in case you need a little more time to get caught up on the material)
LIVE weekly webinar and Q&A with Amanda
(webinars are each Thursday, LIVE at 7:30 PM EST and available on demand thereafter)
Ask, post or share with other classmates in the community chat
Weekly written and audio content that keeps you engaged, including macronutrient handouts, visuals and easy-to-make recipes that deliver MAX nutrient benefits to help you reach your goal FASTER!
The way I see it…
You can keep searching every free nutrition group you can find, spend hours sifting through freebies sent to your inbox, tracking calories in apps like My Fitness Pal and keep spinning your wheels
OR
You can join us here in Nail it With Nutrition for just under $9 a day!
That’s the cost of just 2 Pumpkin Spice Latte at Starbucks per week!
But Wait! You have two options…
Nail it with Nutrition Course
3 equal payments of $149
Learn live or go at your own pace!
6 LIVE (recorded) weekly webinars and Q&A with Amanda
Downloadable weekly content
Weekly macronutrient handouts & visuals
Weekly nutrient rich recipes
Ask, post or share with other classmates in the community chat anytime!
Exclusive access to Amanda’s online learning platform for a total of 6 months!
Nail it with Nutrition Course PLUS Coaching
4 equal payments of $195
UPGRADE and get the course PLUS 3 private coaching calls with a Registered Dietitian Nutritionist to:
Apply information learned inside the course to your every day life
Establish your baseline nutrition needs
Understand how the frequency, duration and intensity of your exercise impacts your weight loss goals
Start to create lifestyle changes to support your weight loss and health goals
*All Sales Final
Need More Support? Upgrade NOW…
Private coaching calls are normally NEVER offered with our group courses, but we wanted to provide this one-time opportunity for you so that you can:
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Be held personally accountable to the information taught inside this course!
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Understand how to balance your macros and build out your plate more accurately for your individual nutrition needs.
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Change the exact behaviors needed in your life to lose the weight and keep it off for good!
UPGRADE NOW and get the support you need to begin the New Year off right!
Nail it With Nutrition FAQ’s
Are you going to tell me exactly what to eat and when?
This course is about empowering you to make informed choices, not give you a play by play account of how to eat. If you can learn to approach foods and thoughts differently, embrace mindfulness as part of your life, you will WIN every time. This is THE COURSE to help you get started, and I will be right there with you, prompting you through a series of homework assignments and journals to make sure you see SUCCESS!
Who is this course for?
This course is for anyone that wants to enhance their nutrition knowledge, whether you are someone just starting out or someone who wants to refresh your nutrition skills. LIVE courses are run in small, intimate groups so that you can feel comfortable opening up and sharing so if you thrive in a group environment, you will love this element of the course!
Who is this course NOT for?
This course is not for anyone who wants to utilize diet shakes or pills or any combination thereof to facility weight loss. It is not for anyone looking for a specific “play by play” diet plan. It is not for anyone looking for the “magic bullet” to weight loss!
What if I have a medical condition? Can I still enroll in this course?
Yes, having a medical condition does not exclude you from this course. Quite the opposite is true. You will learn about what different foods and food groups do for the body so that you can make informed food choices to best serve your medical condition!
What if I cannot be available during the LIVE section of this course?
This entire course is run on an online learning platform and is available ON DEMAND so if you miss any part of the course LIVE, it will be available for you when you are ready and available to learn!
What if I cannot finish reviewing the material by the time the course is over?
While the course runs for a total of 6 weeks, you will have access to the content for a total of 6 months. This gives you additional time to get caught up on the content and download any material needed!
What if I cannot afford the entire cost of the course upfront?
If you prefer, the cost of the course can be divided into equal monthly payments! We don’t want anyone to miss out on this awesome content, OR THIS ONE-TIME OPPORTUNITY FOR PRIVATE COACHING!
AMANDA LIPTAK
MEET YOUR INSTRUCTOR
Hi! I'm Amanda!
I'm a Registered and Licensed Dietitian Nutritionist and Certified Aromatherapist who takes a holistic and personalized approach to whole food nutrition. I also hold a certificate in adult weight management.
I do not believe in a “one-size-fits-all” approach, but rather advocate for each of my clients to embrace their own journey, at their own pace and in their own time. I teach them how to have a positive relationship with food that leaves “restrictive” dieting behind.
