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When: Saturday, Aug 13, 2022
Time: 9:00 AM - 3:00 PM EST
Location: Our Savior Lutheran Church, 1605 Center Rd, Hinckley, OH 44233
Phone: (330) 278-4114
Looking for more ways to lead a life where you feel empowered rather than one that powers over you?
Then you’ve landed in the right place!
Join Amanda Liptak, CEO and Registered Dietitian Nutritionist of Nutrient Rich Life, for a full day of events that teach you ways to unwind, reflect and connect with your inner self.
This event is for you if you’ve been wanting to:
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Gift yourself TIME to let go, heal and rejuvenate
When was the last time you did something that was all for you? Working late hours, rushing kids around from activity to activity, running errands…if these things have all taken precedence over your self-care, then it’s time to rediscover what you and your body needs.
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Embrace a deeper transformation to work towards a life you desire
You know that the “rat race” that you’ve been running isn’t working for you, mentally or physically. It’s time to reassess your goals so that you can re-adjust to the way you’ve been doing things. This retreat will help you re-ignite your confidence and own your voice.
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Be in a community that uplifts and supports you in living your best life.
Being around like-minded women who understand your struggles and who are also working on bettering themselves can be life-changing. It’s time to find that community to tap into that support!
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Learn new self-care, or what we call “required care” strategies to support you and your family
You will learn how much value pairing breathwork to movement can bring, how aromatherapy can help dial down daily anxiety, how much better food tastes when you take the time to taste it, and the amazing benefits of sound therapy. Even if you are already familiar with these modalities, these teachings will bring even more clarity to your life!
Full-Day Intensive Retreat
This is our first live event in over 5 years! You won't want to miss it!
This one-day retreat includes:
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Light, All-Levels Yoga Flow and Stretch to Awaken the Senses, taught by Gayle Prebis, Certified Yoga Instructor
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Aromatherapy for Anxiety, taught by Amanda Liptak, Certified Aromatherapist. Create 2 essential oil gifts to take home.
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Mindful Strategies for Stress Eating, with Amanda Liptak, Registered Dietitian Nutritionist
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Sound Healing with Sound Bowls, taught by Lauren Bentley, Trauma Certified Yoga Instructor
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Meet with Kristen Kolesar of the Crystal Spirit Society to find crystals and gems that best connect with you and the energy you want to attract!
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A full lunch, drinks and snacks will be provided. Note that you may bring your own food due to food allergies or sensitivities.
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Be sure to bring your yoga mat or beach towel
Regardless of your age or level, this is a retreat that inspires fresh joy and new energy for life in every way.
Amanda Liptak
Registered and Licensed Dietitian Nutritionist of 20 years, Mindset Coach, and Certified Aromatherapist. My passion lies in helping you ditch the diet culture mindset and adopt a more sustainable way of eating that is aligned with what your body needs.
I’ve helped over 400 women and men move past the fear of not eating the right thing and adopt an “all-foods-fits” approach, lose weight doing it, and keep the weight off for good!
Meet Our Presenters:
Lauren Bently
Trauma certified yoga and mindfulness teacher focusing on creating a home within. healing trauma and regulating your nervous system to tap into your most radiant joy.
Gayle Prebis
Gayle Prebis is a Yoga Alliance 200 E-YRT with over 1000 hours of classes in her 8 years of teaching yoga. Gayle likes to focus on the proper alignment of the body in her practice, while challenging muscles to respond and work in sync with mind and breath, creating a holistic yoga class.