Looking for more ways to lead a life where you feel empowered, rather than lead a life that powers over you?
Then you’ve landed in the right place!
Join Amanda Liptak, CEO and Registered Dietitian Nutritionist of Nutrient Rich Life, for a full day of events that teach you ways to build a body that is more resilient to stress!
Full Day and Half Day Tickets Available
Full Day Ticket Early Bird $209
9:00 am - 3:30 pm
Includes continental
breakfast, lunch & snacks
Morning Session $109
9 am - 12:00 pm
*Add on a lunch ticket at checkout Lunch served from 12-12:30 pm
Afternoon Session $109
12:30 pm - 3:30 pm
*Add on a lunch ticket at checkout
Lunch served from 12-12:30 pm
The theme for this year's event, "Rising Up to Healthy Aging," was created with three things in mind:
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Empowerment through knowledge; aging is inevitable, but how we age is within our control. This retreat will equip you with science-backed strategies to feel strong as you age.
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Breaking the myths of aging; Aging doesn't mean settling with discomfort or "oh, it sucks getting old." We will teach you how to thrive not just survive.
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Building a Supportive Community; never has the term "it takes a village" been so true. Surrounding yourself around other women who value continuing to learn how to care for their bodies will help normalize healthy aging. ​
Join us for our 4th annual women's event. This year, with a different line up! ​
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MAIN DOORS OPEN 8:00 AM - 8:50 AM; Continental Breakfast
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MAIN DOORS CLOSE at 8:50 AM; text entry only through side door
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WE BEGIN promptly at 9:00 AM
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Light, All-Levels Yoga Flow for all ages: Lisa Stewic
No yoga experience required! -
The Psychology of Again: Tracy Clayman
How to prime the brain to age healthfully! -
Eating for Energy, Clarity & Longevity: Amanda Liptak
Brain health self-assessment & tips on eating as you age!
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WE BREAK FOR LUNCH HERE; 12:00 - 12:30 PM
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Envisioning Your Future: Vision Board Creation for Vibrant Aging: Amanda Liptak
Create your personal vision board and learn mindset strategies to help you execute! -
Style with Purpose and Confidence: Pat Gibson
Strategies for dressing with style and confidence through the decades! -
Strong Bones for Life: Decade-by-Decade Guide to Osteoporosis prevention: Amy McMillin
Reduce risk and stay steady and independent as you age! -
Sound Bowl Healing: Victoria Hess
Relax to the sounds bowls & meditate.
Participants receive continental breakfast, lunch, snacks and swag bag with over $200 worth of goodies from our favorite local and national brands! Plus a $50 worth of Nutrient Rich Life Bucks!​
Meals & Snacks
A continent breakfast will be served from 8:00 am to 8:50 am.
Lunch is provided by Eclectic Edibles Catering in Wadsworth, Ohio.
Menu: Fresh grain bowl bar with seasonal fall fixings (meat and vegan options available). Assorted mini desserts, coffee, tea and cider. Menu is sourced locally, gluten free (not celiac certified), Options for dairy free and soy free provided. Snacks & drinks will be available throughout the day. You may bring your own food if you have special dietary needs.
Past Attendee's Experience
Meet Our Presenters:
Amanda Liptak
Hey there, it's Amanda, owner of Nutrient Rich Life! I started the EmpowerHER Event 4 years ago as a way to connect and empower women to take more time for themselves. My goal was to provide a safe space for self growth and nourishment, without distractions, responsibilities or things like laundry or dirty dishes! When I saw the faces and heard the feedback of those that attended the first year, I knew that I had to bring EmpowHER back every year!
Inside this event, I share my expertise as a seasoned Registered and Licensed Dietitian Nutritionist and Mindset Coach of over 20 years.
To read my full BIO and list of specialties, hop on over to our "Meet the Coaches" section of our site!
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Cannot wait to provide you with high energy 1-day VIP experience where you can learn, laugh and grow!
Lisa
Steciw
Hi, all! I’m Lisa.
I am a 500 hour Registered Yoga Teacher, RPYT (Registered Prenatal Yoga Teacher) and a birth doula. My passion is in sharing yoga and all things relating to birth and the journey of motherhood. I guide women through a more confident pregnancy, birth and motherhood journey. I focus on intentional movement, breathing techniques, intuition and connection to yourself.
It fills my heart to share yoga with others. One of the beautiful gifts of a consistent yoga practice is that it evolves to support you exactly where you are. Lifeproof has shown me that a regular yoga practice can provide great transformation in your life. Not only did the tools and techniques I have learned through the years help with my pregnancy and birth, but they continue to be beneficial as I navigate homeschooling and motherhood.
I will be leading you in the morning yoga and stretch session. This yoga is for all levels and all ages, absolutely no experience required. In the meantime, you can learn more about me and my business at www.peacelovelisa.com.
Tracy Clayman
Hello - I'm Tracy, Corporate Training Director for SHINE in Kent, Ohio, keynote speaker, author and educator dedicated to empowering individuals and organizations to thrive. I have a BA in Psychology, a Certification in Happiness Studies from the Happiness Studies Academy, am a Reiki Master and 200 hour Yoga Teacher Training graduate.
My specialty is in working with groups and individuals to enhance their overall health, happiness, and wellbeing; everything that this EmpowHER women's retreat stands for. So - when Amanda asked me to join forces in presenting the topic of "The Psychology of Aging," it was a no brainer!
Together we'll cover how happiness, positive thinking, and energy management set the stage for how you age. You'll walk away with tools to put in place immediately to shift thoughts around an aging body and mind so that you can fully embrace your journey.
I'm excited to share with you my own journey of resilience and reinvention. Like many, I've faced my share of obstacles and challenges. I'll show you how when my carefully crafted reality unraveled, I was able to discover the transformative power of optimism and intentional living. Embracing these principles, I've spent more than a decade inspiring others to do the same.
To learn more about SHINE go to: shineeakron.com
AmyMcMillin
Hi there - I'm Amy, a vestibular physical therapist and owner of Custom Care Rehab-concierge physical therapy. After working for a major hospital system for over 15 years I decided to start my company 5 years ago at the beginning of the Covid pandemic. During Covid, my patients were not considered essential patients and were not permitted to receive treatment, I decided I would bring therapy to them! I now have a team of 7 therapists; each with their own specialty. Providing mobile Physical Therapy and wellness to clients of Northeast Ohio; “We are Bringing the House Call Back to Medicine”.
I'm a mother to 2 amazing children Madeline and Bryson, and wife to supportive husband Scott. I'm a graduate of the Goldman Sachs 10 KSB program, a member of NAWBO women's professional organization and the Strongsville Working Women’s Connection.
My passion for vestibular treatment is shared worldwide via Youtube, digital courses, and my recently published "The McMillin Method: How to Treat Chronic Dizziness."
I'm excited to share my best strategies for osteoporosis prevention with you at this event. We'll cover evidence-based approaches to ensure you receive the care and tools you need to thrive as you age.
To learn more about how we can support your journey to better health, visit our website at: customcarerehab.com​
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Victoria Hess
Hey - I'm Victoria! I hold numerous wellness certifications, including Reiki Master, Certified Yoga Teacher, Pioneer Akasha Yoga Teacher and Sound Bowl Therapy Practitioner.
After many years exploring I found the connection I was seeking on my yoga mat, energy with Reiki and through the ethers of Akashic records. While I will always consider myself a student first, today I find myself not only living this spiritual life, but also teaching it.
I'm a proud SHINE franchise partner, where I offer classes based on energy and vibration, as well as Reiki Certification classes. I also own and operate my own company dedicated to bringing wellness and yoga classes to the community in Stark County and surrounding areas.
I will be sharing my talents in sound bowl therapy with all of you and cannot wait for you to experience all of the benefits.
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You can learn more about me and my business at https://www.peacefulalignment.com/
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Pat Gibson
Hi there - I'm Pat a business owner, wife, and mother of 3 grown children.I have over 25 years’ experience as an image consultant and am a proud member of the Association of Image Consultants International, the most highly respected image trainers in the world today.
As an image coach, stylist and speaker, I partner with clients to create a distinctive, powerful and authentic personal brand. I utilize a personalized and balanced approach to image enhancement: from the visual aspects of color, style & wardrobe planning; to inner skills such as confidence, communication and leadership. My coaching enhances the skills, personal credibility and influence one needs to launch forward both personally and professionally.
In fact, my company name, The ARTISTRY of You, comes from my belief that every person has a unique beauty and style, and it's my goal to bring that beauty out and make you SHINE.
Ultimately, your image and style are about confidence and feeling good about who you are no matter what your age, shape, or weight, and that's exactly what I'm going to teach you inside this event!
To learn more about me and my offerings go to: theartistryofyou.com
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Event Apparel Coming Soon!
