Introduction:
Welcome to NutritientRichLife.org! Today, we're excited to share a delicious and nutritious way to start your day: the Apple Spice Smoothie Bowl. This smoothie bowl combines the sweet, crisp flavor of apples with warm spices and wholesome ingredients to create a satisfying and vibrant breakfast or snack. Packed with vitamins, fiber, and protein, it’s not only tasty but also incredibly nourishing.
Let’s dive into this delightful recipe that’s perfect for cozy mornings and a great alternative to your traditional smoothie.
A recipe from Amanda Adapted from Purely Kaylee
Ingredients:
1 medium-sized apple of choice, cored, skin on
1 medium-sized banana, peeled and frozen
1/4th cup rolled oats
2 medjool dates, pitted
2 TBSP chia seeds
1/2 tsp pure vanilla extract
1/2 tsp ground cinnamon
1/8th tsp ground nutmeg
1/8th tsp ground ginger
1/2 cup unsweetened milk
Your favorite vanilla protein powder (optional)
Procedure:
Add ingredients in a blender and blend all ingredients until smooth and well combined.
Pour ingredients into a bowl and top with chopped nuts of choice.
For a thicker, pudding-like consistency, pour mixture into an air tight container and allow to set up for 2-3 hours in the refrigerator. Store for up to 3 days.
Why You’ll Love the Apple Spice Smoothie Bowl:
Nutrient-dense: Packed with vitamins, minerals, fiber, and protein, this smoothie bowl provides a balanced and nutritious start to your day.
Warm and cozy flavors: The combination of apple, cinnamon, nutmeg, and ginger creates a comforting, autumn-inspired flavor profile.
Versatile: Customize your smoothie bowl with your favorite toppings and adjust the ingredients to suit your taste and dietary preferences.
Quick and easy: With minimal prep and blending time, this smoothie bowl is perfect for busy mornings or as a quick, healthy snack.
Tips for the Perfect Smoothie Bowl:
Freeze your fruit: Using frozen bananas (and even apples) helps achieve a thick, creamy consistency.
Prep ahead: Chop and freeze your apples and bananas in advance for quick assembly in the morning.
Balance the flavors: Adjust the amount of spices and sweeteners to your liking for a perfectly balanced smoothie bowl.
Add protein: Boost the protein content by adding a scoop of your favorite protein powder or additional Greek yogurt.
We hope you enjoy making and savoring this Apple Spice Smoothie Bowl! It’s a delightful way to embrace the flavors of fall while nourishing your body with wholesome ingredients. Share your smoothie bowl creations with us and let us know your favorite topping combinations. Happy blending!
A Final Note
Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!
Hi, I'm Amanda!
Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!
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