High-Protein Banana Pudding: A Creamy, Nourishing Treat

Amanda Liptak
May 4
2 min read

Introduction:

Who says dessert can’t be good for you? This High-Protein Banana Pudding is here to prove that you can satisfy your sweet tooth and fuel your body at the same time. It’s thick, creamy, naturally sweet, and packed with muscle-loving protein — the perfect post-workout snack, mid-afternoon pick-me-up, or healthy dessert.

Made with real bananas and simple ingredients, it tastes like the classic comfort food you love, but with a powerful protein boost to keep you energized.

🌟 Why You’ll Love This Recipe

High in protein to help support muscle repair and satiety
Naturally sweetened with ripe bananas
Quick and easy — ready in minutes
Gluten-free and customizable for dairy-free needs

A recipe from Amanda Liptak, RDN, CLT, CA

Notes: Yields approximately 1.5 cups. Serving size is 1/2 cup

Calories: 156

Protein: 5 grams

Fiber: 1 gram

Nutrition calculated without protein powder. Add in additional protein if using your own protein powder. Store in airtight container up to 3 days.

Ingredients

1 cup 2% cottage cheese
1 medium sized banana, ripe
1 TBSP pure maple syrup
1/2 to 1 tsp pure vanilla extract
optional: 1/4 th scoop protein powder
optional: Graham crackers and 1-3 sliced bananas for garnish

Instructions

Blend all in food processor or blender on high for 1-3 minutes until smooth. Pour into canning jar or container with lid and refrigerate. May add garnish or leave it off.

Tips for the Best Banana Pudding

Use a super ripe banana — the riper, the sweeter and more flavorful your pudding will be.
Adjust thickness: Add a splash of almond milk or coconut milk if you prefer a thinner consistency.
Make it ahead: This pudding holds well in the fridge for up to 2 days, making it perfect for meal prep.
Boost the fiber: Add a tablespoon of ground flaxseed for an extra fiber and omega-3 kick.

Dessert doesn’t have to derail your goals — especially when it’s packed with clean ingredients and a hearty serving of protein. This High-Protein Banana Pudding will leave you feeling satisfied, nourished, and maybe even a little nostalgic. It's simple, wholesome, and totally crave-worthy.

Whip up a batch today and treat yourself to a spoonful of healthy comfort!

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!

Hi, I'm Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

More About Me -->