High-Protein, High-Fiber Cranberry Walnut Balls

Introduction:

Looking for a quick, wholesome snack that keeps you full, fuels your day, and tastes amazing? These High-Protein, High-Fiber Cranberry Walnut Balls check every box. They’re naturally sweet, slightly tart, packed with texture, and deliver a powerful punch of protein, fiber, and healthy fats—all in one poppable bite.

Whether you're meal prepping for the week, running between meetings, or looking for a pre- or post-workout snack, these no-bake energy balls are a delicious and nourishing option that will keep you going without the crash.

Why These Cranberry Walnut Balls Work

High in Protein: Almonds, walnuts, and optional protein powder help stabilize blood sugar and keep you full longer.
Rich in Fiber: Dried cranberries and nuts support digestion and gut health.
Naturally Sweetened: A touch of honey balances the tart cranberries without added refined sugars.
No Baking Needed: Just mix, roll, and refrigerate—perfect for busy days.

A recipe from Amanda Liptak, RDN, CLT, CA

Ingredients

½ cup raw walnuts
½ cup raw almonds
⅓ cup unsweetened dried cranberries
1 tablespoon chia seeds or flax meal (for extra fiber)
1 tablespoon honey
½ teaspoon vanilla extract
1 scoop vanilla protein powder (optional for a protein boost)
1–2 tablespoons water, as needed for consistency
Pinch of cinnamon and sea salt

Instructions

In a food processor, pulse walnuts and almonds until finely ground.
Add dried cranberries, protein powder (if using), chia seeds, cinnamon, and salt. Pulse again until combined.
Drizzle in honey and vanilla. Pulse until the mixture is sticky and clumps together. Add a splash of water if it’s too dry.
Roll into 1-inch balls and place on a parchment-lined tray.
Refrigerate for 20–30 minutes until firm.
Store in an airtight container in the fridge for up to a week—or freeze for longer!

Snack Smart: When to Enjoy These

Morning energy boost with your tea or coffee
Afternoon slump fighter when you need something satisfying
Pre-workout fuel that won’t weigh you down
Post-dinner sweet tooth helper with zero guilt

These Cranberry Walnut Balls are a smart, satisfying snack that’s full of flavor and function. They’re easy to make, easy to love, and easy to share (if you feel like it). Nourishing and naturally energizing, they’re the kind of snack that works with your body—not against it.

Make a batch this week and let me know what you think! Tag me in your pics—I’d love to see your take! 🍒💪🥣

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!

Hi, I'm Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

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