Pumpkin Banana Bread

Introduction:

There’s something magical about the scent of banana bread baking in the oven—but take that cozy, familiar recipe and add creamy pumpkin puree and warming spices? Now you’ve got the ultimate Pumpkin Banana Bread: fluffy, fragrant, and full of nourishing ingredients that make every slice feel like a hug.

This loaf combines the best of both worlds: the natural sweetness and moisture of ripe bananas, plus the earthy richness of pumpkin. It’s easy to make, gluten-free optional, and perfect for meal prep, snacking, or gifting to a friend (if it lasts that long!).

Why You’ll Love This Pumpkin Banana Bread

Super Moist & Naturally Sweetened: Thanks to banana, pumpkin, and a touch of honey or maple syrup.
Warming Flavors: A perfect blend of cinnamon and vanilla gives this loaf cozy, comforting vibes.
Healthier Ingredients: Made with lower sugar than most other banana recipes.
No Waste! Got overripe bananas or extra pumpkin? This is the recipe to save them from the compost bin.s.

A recipe from Amanda Liptak, RDN, CLT, CA

Ingredients

1 cup granulated sugar
1/2 cup butter
2 eggs
1 tsp pure vanilla extract
1 cup pureed pumpkin
3 small ripe bananas
2 cups all-purpose flour (sub cup for cup 1:1 gluten free flour blend if needed)
1 tsp baking soda
1 tsp sea salt
1 tsp ground cinnamon
1/2 tsp nutmeg
Optional: you may choose to use 1/2 - 1 tsp pumpkin spice blend and omit the nutmeg.

Instructions

Line a large loaf pan with parchment paper, lightly grease with non stick spray. Set aside. Then preheat oven to 350 degrees.
Mix sugar and butter first. Then, add eggs and mix again. Then add pumpkin and mashed banana. Mix.
In a separate bowl, mix all of your dry ingredients. Slowly add dry mixture to wet. Blend, but do not over mix.
Pour into prepared loaf pan and bake at 350 degrees for approximately 30-40 minutes until a toothpick comes out clean. Keep in mind different ovens vary in baking time.

Notes:

Optional Adds: 1/4 cup chopped nuts of choice, 1/4 cup raisins, 1/4 cup dried cranberries, 1/4 cup unsweetened coconut

This Pumpkin Banana Bread is not just a fall favorite - you’ll want to enjoy all year long. It’s sweet enough to feel like a treat, but made with real, whole-food ingredients that keep your energy steady and your cravings satisfied.

Make a loaf for the week, freeze a few slices for later (freezing tip: separate the slices with a piece of wax paper so they come apart easily when you want to just reach in to enjoy 1 slice), or share it with someone who needs a little comfort and warmth. It’s more than just bread—it’s nourishment with love baked in.

Tried it? Tag me or leave a comment—I’d love to see your version! 🍌🎃💛

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!

Hi, I'm Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

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