Here at Nutrient Rich Life, clients are taught how to have a positive relationship with food, eat mindfully, AND balance macros to yield the best results possible. We call this a full-circle approach because it addresses not just food, but the whole person, mind, body, and spirit! Our goal is FULL BODY TRANSFORMATION, not just weight loss.
NUTRIENT RICH LIFE
A Holistic Approach To Individualized & Group Nutrition Coaching
Meet Amanda, CEO
Nutrition and Business Coach
“I often find that people have several misconceptions about diet and exercise. One, is that they feel that they can outrun their fork, meaning they believe that if they just work out harder and more often, the pounds will fall off. This idea is untrue. I see many people who exercise every day but cannot lose a pound. I help my clients separate fact from fiction. I help them achieve a healthy weight that’s supported by fitness and fitness that’s supported by nutrition. I educate and empower them to listen to their body so they can achieve life-long results.” -Amanda Liptak, Owner of Nutrient-Rich Life
Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. When this is impaired, disease can develop. I'll help you improve your gut function and get to the bottom of what's going on.
The carbohydrates, proteins, and fats in food provide calories to fuel exercise and energize your body. Let's work to balance your plate!
Do you know that the body can naturally detox, ridding itself of chemicals and toxins it doesn’t need? Instead of doing a detox juice cleanse, learn how to give your body the best shot at detoxing on its own so you can reduce food cravings, belly bloat, and more.
Women’s reproductive health is a sign of overall health and vitality. When your hormones are not balanced relative to your age, it can make it harder to lose weight. We’ll work to make changes to the diet, eating behaviors, and stress to help balance hormones.
Healthy lifestyle habits can help you better manage your stress response. Creating a positive outlet for stress is key in controlling it, and ultimately controlling over or under eating.
Weight loss goals are reached by a combination of changes in diet,
eating habits, and exercise. Losing weight and keeping it off for good requires a change in mindset, in addition to diet, habits, and exercise.