My story started in the dance industry, at the young age of four and I went on to dance on professional teams, including for Cleveland sports. And while dance was such a positive activity in my life, it also validated my need to try and be perfect. I found myself wanting to carry this into all areas of my life, including my work, the way I exercised and ate.

 

It wasn’t until after I had my son that I realized what I was doing. I tried to lose weight and couldn’t. I was mentally stuck in the world of perfectionism. The most frustrating part is that I was helping other women and men lose weight, but I couldn’t get out of my own way.

 

I spent nearly 15 years, 782 weeks, 5,478 days, and 7,889,232 minutes comparing my body and my progress in life to other women and now I’ve dedicated my practice to make sure that you don’t have to! 

 

My experience in healthcare and corporate management set me up with the skills to open my own practice in 2015. I was teaching group fitness classes and realized that my students could greatly benefit from my help. I began teaching clients how to eat mindfully, intuitively, and balance macros to create boundaries so their bodies had better overall balance.

 

My coaching and courses offer a full-circle approach to nutrition, extending beyond an “eat this, don’t eat that approach.” I help you become more aware of how you think and feel around food so that you can build healthy habits that stick. 

 

And as a trained clinician, I can also help you improve your physical health with things like blood sugar levels, digestion and gut health. Since there is a heavy connection between autoimmune conditions like Hashimoto’s and metabolism, I see a lot of clients who desire to control inflammation, in addition to losing weight, which is why our most recent add of MRT® Food & Chemical Sensitivity Testing fits our portfolio perfectly! 

 

MRT® Food & Chemical Sensitivity Testing is a patented and state of the art test that helps provide you more targeted nutrition support by identifying foods that cause your body to live in a state of inflammation. Feeling chronically tired, sluggish, bloated or battling unexplained migraines can interfere with the quality of your life. This testing provides the information you need to embrace safe foods for you and the coaching provides the guidance and application to sustain that way of eating long term. 

 

I’ve personally gone through this testing and followed a specific nutrition approach that has helped me optimize my own health. And now it’s your turn to begin your transformation and start living your best life, whether it’s through one of our individualized nutrition coaching programs or our food sensitivity coaching packages. We have various levels of support to provide you with the full body transformation you’ve been looking for. 

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Amanda's Specialties:

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• Weight Loss Management

• Autoimmune Disease

• Food Sensitivity and Food Allergy 

  • MRT® Food and Chemicals Sensitivity Certified Therapist

• Mindful and Intuitive Eating Strategeties

• Pre-Diabetes/Non-Insulin Dependent Diabetes

• Cardiovascular Health

• Plant-based Nutrition

• Disordered Eating

• Corporate Education & Seminars

 

APPLY FOR 1:1 NUTRITION COACHING WITH AMANDA HERE

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