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Healthy Cooking
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While Nurtient Rich Life is not a recipe blogger and doesn’t share recipes all the time, cooking is a hobby of our team that is credited to long-standing family traditions that they are doing their part to uphold.
A big part of our courses and programs is healthy, nutrient-rich cooking and teaching her clients and students how to keep family recipes, by substituting ingredients to align with personal goals. You do NOT have to give up your favorite dish or dessert, to stay healthy.
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Our goal is to help you find a way to continue to capture your family memories, through healthy cooking.
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Greek Salad in a Jar: The Freshest Meal Prep You’ll Ever Make
Introduction: If you’re looking for a lunch that’s refreshing, satisfying, and ridiculously easy to prep, you’ll fall in love with Greek...
Amanda Liptak
20 hours ago
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High-Protein, High-Fiber Cranberry Walnut Balls
Introduction: Looking for a quick, wholesome snack that keeps you full, fuels your day, and tastes amazing? These High-Protein,...
Amanda Liptak
Apr 15
47
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High-Protein Breakfast Cookies: A Grab-and-Go Morning Win
Introduction: If you’re always rushing in the morning or tired of the same old protein shake routine, these High-Protein Breakfast...
Amanda Liptak
Apr 15
97
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Pumpkin Banana Bread
Introduction: There’s something magical about the scent of banana bread baking in the oven—but take that cozy, familiar recipe and add...
Amanda Liptak
Apr 2
50
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Mediterranean White Bean Soup: A Cozy, Plant-Powered Classic
Introduction: When you think of comfort food that nourishes both your body and soul, Mediterranean White Bean Soup  checks every box....
Amanda Liptak
Apr 2
29
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Grain-Free Peppermint Cookies: Girl Scout Thin Mint Copycat
Introduction: These grain-free peppermint cookies are the perfect solution to a traditional Thin Mint Cookie without the added chemicals...
Amanda Liptak
Feb 28
56
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Amanda’s Green Machine Smoothie: A Nutrient-Packed Powerhouse
Introduction: If you’re looking for the ultimate way to nourish your body, boost your energy, and flood your system with greens, Amanda’s...
Amanda Liptak
Feb 28
64
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Magnesium Rich Moon Milk
Introduction: If you struggle with winding down at night, magnesium-rich moon milk might be the sleep-supporting ritual you need. Rooted...
Amanda Liptak
Feb 28
69
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Oatmeal: The Breakfast Debate—Is It Helping or Hurting Your Health Goals?
Oatmeal; The Biggest Breakfast Debate!
Amanda Liptak
Feb 15
113
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Vitamin D Myths Busted: Sun, Supplements, and What You Really Need
Vitamin D! Here's what you need to know...
Amanda Liptak
Feb 15
309
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Almond Coffee Cake
Introduction: If there’s one thing that can make a cup of coffee even better, it’s a slice of warm, tender coffee cake. And not just any...
Amanda Liptak
Feb 4
83
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Crockpot Meatloaf And Potatoes
Introduction: Looking for a hearty, no-fuss dinner that practically cooks itself? Crockpot Meatloaf & Potatoes  is here to save the day!...
Amanda Liptak
Feb 4
70
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Homemade Taco Seasoning
Introduction: Let’s be real— taco night  is always  a good idea. But what makes a taco truly unforgettable? It’s all in the seasoning!...
Amanda Liptak
Feb 4
25
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Traditional Lime Mojito With Honey
Introduction: When it comes to the perfect summer cocktail, nothing beats the crisp, refreshing taste of a Traditional Lime Mojito ....
Amanda Liptak
Feb 4
16
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Amanda’s Dairy-Free Ranch Dip: Creamy, Tangy, and Totally Irresistible
Introduction: Craving a creamy, tangy ranch dip but want to skip the dairy? Look no further! Amanda’s Dairy-Free Ranch Dip  is here to...
Amanda Liptak
Jan 4
54
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Coconut Milk Cookies: Delicious, and Perfectly Chewy
Introduction: If you’ve ever thought you needed butter or regular milk to make amazing cookies, think again! These Coconut Milk Cookies...
Amanda Liptak
Jan 4
53
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Roasted Carrots with Dill: A Simple Side Dish That Steals the Show
Introduction: When it comes to side dishes, roasted carrots are the unsung hero of the table. Sweet, savory, and perfectly caramelized,...
Amanda Liptak
Jan 4
31
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Amanda’s Famous Marinara Sauce: Simple, Delicious, and Homemade
Introduction: There’s nothing quite like the aroma of fresh marinara sauce simmering on the stovetop. It fills the house with warmth and...
Amanda Liptak
Jan 4
59
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Eggs In A Mug
Introduction: Mornings can be hectic, but that doesn’t mean you need to sacrifice a nutritious, delicious breakfast. Enter Eggs in a Mug...
Amanda Liptak
Nov 25, 2024
60
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Healthy Peppermint Hot Chocolate
Introduction: When the temperatures drop and the holidays roll in, nothing beats a mug of warm, comforting hot chocolate. But what if you...
Amanda Liptak
Nov 25, 2024
107
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