Chocolate Dipped Date Truffles

Amanda Liptak
Aug 7
3 min read

Introduction:

Looking for a naturally sweet treat that satisfies your chocolate cravings and supports your wellness goals? These Chocolate Dipped Date Truffles are rich, chewy, and dipped in luscious dairy-free dark chocolate—without refined sugar, dairy, or gluten.

Made with just a handful of pantry staples, these little bites are perfect for keeping on hand for an afternoon pick-me-up, a sweet ending to a meal, or even a healthy snack for kids.

Why You'll Love These Truffles

Naturally sweetened with fiber-rich Medjool dates
Dairy-free, gluten-free, and refined sugar-free
No-bake + super simple to make
Customizable with your favorite nut or seed butter
Freezer-friendly for snack prep wins

A recipe from Amanda Liptak, RDN, CLT, CA

Ingredients

1 cup Medjool dates, pitted (soaked 5–10 minutes in warm water if dry)
¼ cup unsweetened nut or seed butter (we love almond butter!)
1–2 Tbsp coconut flour or shredded coconut (for texture and binding)
¼ tsp sea salt
½ tsp pure vanilla extract
~½ cup dairy-free dark chocolate chips or bar, melted (for dipping)

Instructions

Soften your dates: If your dates are a bit dry, soak them in warm water for 5–10 minutes, then drain well.
Blend the base: In a food processor, combine the dates, nut/seed butter, coconut flour or shredded coconut, sea salt, and vanilla extract. Blend until the mixture is thick, sticky, and holds together when pressed.
Roll into balls: Using your hands, form small truffle-sized balls (about 1 tablespoon each). Place them on a parchment-lined plate or tray.
Chill: Pop the truffles in the freezer for 10–15 minutes to firm up before dipping.
Melt the chocolate: Gently melt your dairy-free chocolate chips or bar using a double boiler or microwave in 20–30 second intervals, stirring in between.
Dip and set: Using a fork or skewer, dip each truffle into the melted chocolate, let the excess drip off, and place it back on the parchment paper.
Optional toppings: Sprinkle with flaky sea salt, crushed nuts, or coconut flakes before the chocolate sets.
Chill again: Let the truffles set in the fridge or freezer for 10–15 minutes before serving.

Storage Tips

Store your chocolate date truffles in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months. Enjoy straight from the fridge or let them sit at room temp for a softer bite.

Make It Your Own

Swap almond butter for peanut, cashew, tahini, or sunflower seed butter.
Add chia seeds, hemp seeds, or protein powder for extra nutrition.
Mix in a few cacao nibs for a little crunch.
Want them less sweet? Add a tablespoon of coconut oil and reduce the dates slightly.

These Truffles Are…

✔️ Clean and naturally sweet

✔️ Perfect for kids and adults

✔️ No-bake and easy to prep ahead

✔️ Great for holiday trays or lunchbox treats

✔️ Totally delicious!

These Chocolate Dipped Date Truffles taste like candy, but are made with real-food ingredients you can feel good about. Whether you're craving a healthy dessert, looking for a freezer-friendly treat, or just need a quick bite of something chocolatey, these truffles deliver every time.

Tag us when you make them—we love seeing your creations!

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!

Hi, I'm Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

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