Fearless with Foods:
Breaking Away From Unnecessary Food Restriction
Pre-recorded learning modules and scheduled LIVE group coaching calls!
The only nutrition program that takes you from being stuck in years of the “binge - restrict - repeat” cycle to FINALLY feeling confident in the foods that you eat and the skin that you’re in!
Led by 22-year veteran Registered Dietitian and Mindset Coach Amanda Liptak, this online Course teaches you how to be in control with foods and allows you to move beyond the fear of what will happen if you don’t “eat the right thing,” even when you have food sensitivities and other medical conditions!
Join us for group coaching calls every Tuesday evening at
7 PM EST. Calls are recorded if you miss!
Eating can be a pretty stressful activity. There is a part of you that is telling yourself “just one more,” and with another cookie comes a sense of relief and comfort, but another part of you feels guilt and shame.
The cycle of mixed emotions and repeated behavior feels like you are in the boxing ring with yourself. You are cornered and cannot get out.
Yep - I know all too well these emotions, because I too used to be YOU! My vice? Every holiday, every birthday, every reason to celebrate and it lasted days. It always ended with me saying to myself “ah, just one more...once it’s gone we won’t be having cake anymore.”
I KNOW YOU REALLY WANT TO…
Stop feeling like unless you are eating "clean" or following "Whole30" you aren't being "healthy!"
Stop fearing that certain foods are “forbidden” and can never be enjoyed because they will cause you to gain weight.
Know exactly how to make decisions based on what your body truly needs rather than feeling pressured to “save your calories” for later!
Learn how to enjoy foods when you are truly hungry, instead of eating because you are bored, sad or fearful.
Own your own nutrition plan instead of spending hours on the internet or continuously restarting on Monday and wondering if the diet your neighbor is on is right for you!
You felt free to eat your "unhealthy" meal any night of week, instead of purposely saving it for the weekend.
You didn't have to rely on nutrition approaches like "Whole30" in order to be "eating healthy."
You could approach any celebration day or holiday just like any other day of eating.
You could stop spending all of your time on dissecting food, calories and weight.
You no longer had to restart every Monday because you ‘screwed up’ on the weekend.
Inside you will learn how to use your fork on your own terms so that you can feel damn good about the food on your plate and be the badass you were meant to be! Period!
You will learn our EXACT 4-Step Mindful Eating Strategy which teaches you to:
Live and eat in the moment rather than having your hand on your fork now, but your thoughts into next week!
Tap into your natural hunger cues so that you eat when your body needs fuel the most.
Stop eating when you feel full instead of eating until your stomach hurts and you feel like you need to restrict yourself when the next meal rolls around.
Approach nutrition with a “progress” mindset instead of trying to be the “perfect” eater.
You may feel like you have to count calories, points or constantly count macros, but real long term change comes in learning MORE ABOUT YOU and what your body needs. Food is more than just learning to “eat this and not that” and counting every calorie every day for the rest of your life.
This 12-week online program offers you solid, reputable and proven information taught by a Registered Dietitian with 22 years experience to help get you started!
IT’S ALL IN FEARLESS WITH FOODS!
Here's the line-up!
Week 1: The Rules that Define Our Goals
Learn about today’s most popular food rules and if you need them in order to see nutrition success.
Week 4: The 4-Step Mindfulness Strategy
Mindfulness is defined here! The 4-step strategy teaches you how to effectively manage food cravings and feelings with food.
Week 2: Progress Not Perfection
We often struggle to be consistent with our nutrition when we view it in terms of “all or nothing.” Learn how to adopt a progress first approach.
Week 5: Grieve it and Leave it
Learn how to healthfully move through the 5-stages of food grief, calling out where you’ve been and commit to action in order to move forward.
Week 3: Using the "Pause" to Re-program Habits
Nearly 95% of our daily habits are automatic. Learn how to break the cycle of old habits and create new ones by slowing down.
Week 6: Out and About with Mindfulness
Learn how to manage social situations such as birthdays, anniversaries and holidays in a mindful way that makes you feel good about eating out at these events.
Fearless With Foods Includes:
12 week group coaching program!
Over 6 pre-recorded learning modules that include structured lessons, handouts and visuals to support topics
12 weekly group coaching calls (LIVE and RECORDED)
Weekly assignments that Amanda provides 1:1 feedback on with each student (optional)
Use of our food and mood journal to help you stay accountable with your nutrition
Additional handouts, podcasts, journals and TIPS to help you achieve SUCCESS!
The Way I See It…
You can keep Googling “2023 Best Diet” or “How to Stop Stress Eating”,
Join Fearless with Foods and learn exactly how to do this yourself.
You can keep getting freebies, spend weeks wondering if APPS like Noom will be worth your time,
Join Fearless with Foods, the only nutrition program led by a Registered Dietitian and Mindset Coach who is ready to help you dial down on your fear around food and make real changes that matter to you!
Here’s what others are saying about this course!
"I actually stop and think now before I eat anything. I ask myself if I really will benefit from eating it. Really has helped me a lot. I enjoy learning different things from Amanda which is why I enjoy her classes and podcasts."
"It was this course that finally to me to understand how important it was for me to stop restricting food during the week in order to enjoy the weekend. I started eating the same all week, without guilt and am now steadily losing weight. No more yo-yo dieting! Thank you, Amanda!"
"Lost 10 lbs! Being much more conscious - more water, more greens, less fat, less booze!"
"Amanda breaks down the challenges with emotional eating into easy and manageable steps. She forecasts practices that have sabotaged our progress in the past. I have previously consulted with other Nutritionists on this subject and none of them provided the LIVE guidance and strategies Amanda did. I highly recommend this course."
I’ve been a Registered Dietitian for 22 years and have been coaching men and women just like you online for 10 years now!
Believe it or not, I used to be an emotional eater. I started out feeling hopeful and excited about the food and fun and by the end of the day felt guilty and emotionally wasted! I had no control over how much I ate and really had no awareness of how full I was until it was too late. Eating this way made me feel bloated, sluggish and wasted.
I know that the holiday roller coaster wasn’t healthy, but 22 years ago Dietitians were taught what to eat, not “how” to eat. So, when I discovered a MINDFUL EATING APPROACH, it totally changed my life!
Holidays became LESS of a threat to my weight loss goals. I started making food choices for me and not because someone else pressured me into making them. I felt more relaxed around food and in turn became more relaxed in other areas of my life.
I have lived my own mindful journey, coached nearly 1,000 clients using mindfulness and my own SIGNATURE mindset strategies, based on my previous work experience teaching Stephen Covey principles, as the focal point and NOW I want to help you release the chains that food has on you too!