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Healthy Cooking

While Nurtient Rich Life is not a recipe blogger and doesn’t share recipes all the time, cooking is a hobby of our team that is credited to long-standing family traditions that they are doing their part to uphold.

A big part of our courses and programs is healthy, nutrient-rich cooking and teaching her clients and students how to keep family recipes, by substituting ingredients to align with personal goals. You do NOT have to give up your favorite dish or dessert, to stay healthy.

Our goal is to help you find a way to continue to capture your family memories, through healthy cooking.

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White BBQ Sauce

White BBQ Sauce

Zesty & Creamy Homemade White BBQ Sauce (No Dairy!)

Introduction: Move over traditional BBQ sauce—there’s a tangy, creamy, Southern twist in town! This Homemade White BBQ Sauce is a bold...

4 days ago

Raspberry chia seed pudding

Raspberry chia seed pudding

Raspberry Chia Seed Pudding: Creamy, Nourishing & Protein-Packed

Introduction: Looking for a quick, delicious, and nutrient-rich breakfast or snack that keeps you full and energized? This Raspberry...

Jul 22

Blueberry Electrolyte Popsicles

Blueberry Electrolyte Popsicles

Blueberry Electrolyte Popsicles: A Cool, Nourishing Treat for Summer Hydration

Introduction: When the heat is high or your energy feels low, your body needs more than water—it needs electrolytes to truly hydrate...

Jul 6

Strawberry Salt Elixir Sipper

Strawberry Salt Elixir Sipper

Strawberry Salt Elixir Sipper: The Natural Electrolyte Drink Your Body Craves

Introduction: If you’ve ever hit that midday slump or felt drained after a sweaty workout, your body might be begging for more than just...

Jul 1

The Best Vegan Chocolate Chip Cookies

The Best Vegan Chocolate Chip Cookies

The Best Vegan Chocolate Chip Cookies

Introduction: If you’ve ever dreamed of a cookie that’s both indulgent and secretly packed with fiber and plant-based protein, these ...

Jun 12

Oat Flour Pancakes – A Wholesome, Cozy Breakfast You’ll Crave

Oat Flour Pancakes – A Wholesome, Cozy Breakfast You’ll Crave

Oat Flour Pancakes – A Wholesome, Cozy Breakfast You’ll Crave

Introduction: If you’re on the hunt for a hearty, naturally gluten-free breakfast that still tastes like a weekend treat, these Oat...

May 28

Green Pesto Pasta Sauce: A Creamy, Herby Twist on the Classic

Green Pesto Pasta Sauce: A Creamy, Herby Twist on the Classic

Green Pesto Pasta Sauce: A Creamy, Herby Twist on the Classic

Introduction: I searched high and low for a tasty nut free pesto recipe for my son who has severe allergy to nut and I couldn't find one....

May 28

Blood Orange Poppyseed Dressing

Blood Orange Poppyseed Dressing

Blood Orange Poppyseed Dressing

Introduction: While we have nothing against old staples like Creamy Italian or Ranch dressing, sometimes you just need to spice things...

May 28

Cashew Sour Cream: The Creamy, Dairy-Free Staple You’ll Love

Cashew Sour Cream: The Creamy, Dairy-Free Staple You’ll Love

Cashew Sour Cream: The Creamy, Dairy-Free Staple You’ll Love

Introduction: Whether you’re dairy-free, plant-based, or just love a good kitchen upgrade, this Cashew Sour Cream will be your new...

May 27

Tart Cherry Sleepytime Elixir: Your New Bedtime Ritual

Tart Cherry Sleepytime Elixir: Your New Bedtime Ritual

Tart Cherry Sleepytime Elixir: Your New Bedtime Ritual

Introduction: If falling asleep (and staying asleep) has been a struggle lately, you’re not alone — and you’ll be excited to meet your...

May 4

Grain-Free Carrot Cake Bars: A Sweet Treat You Can Feel Good About

Grain-Free Carrot Cake Bars: A Sweet Treat You Can Feel Good About

Grain-Free Carrot Cake Bars: A Sweet Treat You Can Feel Good About

Introduction: If you love carrot cake but want something a little healthier (and easier to whip up), you're going to love these ...

May 4

High-Protein Banana Pudding: A Creamy, Nourishing Treat

High-Protein Banana Pudding: A Creamy, Nourishing Treat

High-Protein Banana Pudding: A Creamy, Nourishing Treat

Introduction: Who says dessert can’t be good for you? This High-Protein Banana Pudding is here to prove that you can satisfy your sweet...

May 4

Greek Salad in a Jar: The Freshest Meal Prep You’ll Ever Make

Greek Salad in a Jar: The Freshest Meal Prep You’ll Ever Make

Greek Salad in a Jar: The Freshest Meal Prep You’ll Ever Make

Introduction: If you’re looking for a lunch that’s refreshing, satisfying, and ridiculously easy to prep, you’ll fall in love with Greek...

Apr 27

High-Protein, High-Fiber Cranberry Walnut Balls

High-Protein, High-Fiber Cranberry Walnut Balls

High-Protein, High-Fiber Cranberry Walnut Balls

Introduction: Looking for a quick, wholesome snack that keeps you full, fuels your day, and tastes amazing? These High-Protein,...

Apr 15

High-Protein Breakfast Cookies: A Grab-and-Go Morning Win

High-Protein Breakfast Cookies: A Grab-and-Go Morning Win

High-Protein Breakfast Cookies: A Grab-and-Go Morning Win

Introduction: If you’re always rushing in the morning or tired of the same old protein shake routine, these High-Protein Breakfast...

Apr 15

Pumpkin Banana Bread

Pumpkin Banana Bread

Pumpkin Banana Bread

Introduction: There’s something magical about the scent of banana bread baking in the oven—but take that cozy, familiar recipe and add...

Apr 2

Mediterranean White Bean Soup: A Cozy, Plant-Powered Classic

Mediterranean White Bean Soup: A Cozy, Plant-Powered Classic

Mediterranean White Bean Soup: A Cozy, Plant-Powered Classic

Introduction: When you think of comfort food that nourishes both your body and soul, Mediterranean White Bean Soup checks every box....

Apr 2

Grain-Free Peppermint Cookies: Girl Scout Thin Mint Copycat

Grain-Free Peppermint Cookies: Girl Scout Thin Mint Copycat

Grain-Free Peppermint Cookies: Girl Scout Thin Mint Copycat

Introduction: These grain-free peppermint cookies are the perfect solution to a traditional Thin Mint Cookie without the added chemicals...

Feb 28

Amanda’s Green Machine Smoothie: A Nutrient-Packed Powerhouse

Amanda’s Green Machine Smoothie: A Nutrient-Packed Powerhouse

Amanda’s Green Machine Smoothie: A Nutrient-Packed Powerhouse

Introduction: If you’re looking for the ultimate way to nourish your body, boost your energy, and flood your system with greens, Amanda’s...

Feb 28

Magnesium Rich Moon Milk

Magnesium Rich Moon Milk

Magnesium Rich Moon Milk

Introduction: If you struggle with winding down at night, magnesium-rich moon milk might be the sleep-supporting ritual you need. Rooted...

Feb 28

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