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Healthy Cooking
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While Nurtient Rich Life is not a recipe blogger and doesn’t share recipes all the time, cooking is a hobby of our team that is credited to long-standing family traditions that they are doing their part to uphold.
A big part of our courses and programs is healthy, nutrient-rich cooking and teaching her clients and students how to keep family recipes, by substituting ingredients to align with personal goals. You do NOT have to give up your favorite dish or dessert, to stay healthy.
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Our goal is to help you find a way to continue to capture your family memories, through healthy cooking.
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The Best Vegan Chocolate Chip Cookies
Introduction: If you’ve ever dreamed of a cookie that’s both indulgent and  secretly packed with fiber and plant-based protein, these ...
Amanda Liptak
6 days ago
42
0
Oat Flour Pancakes – A Wholesome, Cozy Breakfast You’ll Crave
Introduction: If you’re on the hunt for a hearty, naturally gluten-free breakfast that still tastes like a weekend treat, these Oat...
Amanda Liptak
May 28
6
0
Green Pesto Pasta Sauce: A Creamy, Herby Twist on the Classic
Introduction: I searched high and low for a tasty nut free pesto recipe for my son who has severe allergy to nut and I couldn't find one....
Amanda Liptak
May 28
3
0
Blood Orange Poppyseed Dressing
Introduction: While we have nothing against old staples like Creamy Italian or Ranch dressing, sometimes you just need to spice things...
Amanda Liptak
May 28
34
0
Cashew Sour Cream: The Creamy, Dairy-Free Staple You’ll Love
Introduction: Whether you’re dairy-free, plant-based, or just love a good kitchen upgrade, this Cashew Sour Cream  will be your new...
Amanda Liptak
May 27
19
0
Tart Cherry Sleepytime Elixir: Your New Bedtime Ritual
Introduction: If falling asleep (and staying asleep) has been a struggle lately, you’re not alone — and you’ll be excited to meet your...
Amanda Liptak
May 4
95
0
Grain-Free Carrot Cake Bars: A Sweet Treat You Can Feel Good About
Introduction: If you love carrot cake but want something a little healthier (and easier to whip up), you're going to love  these ...
Amanda Liptak
May 4
57
0
High-Protein Banana Pudding: A Creamy, Nourishing Treat
Introduction: Who says dessert can’t be good for you? This High-Protein Banana Pudding  is here to prove that you can satisfy your sweet...
Amanda Liptak
May 4
67
0
Greek Salad in a Jar: The Freshest Meal Prep You’ll Ever Make
Introduction: If you’re looking for a lunch that’s refreshing, satisfying, and ridiculously easy to prep, you’ll fall in love with Greek...
Amanda Liptak
Apr 27
38
0
High-Protein, High-Fiber Cranberry Walnut Balls
Introduction: Looking for a quick, wholesome snack that keeps you full, fuels your day, and tastes amazing? These High-Protein,...
Amanda Liptak
Apr 15
52
0
High-Protein Breakfast Cookies: A Grab-and-Go Morning Win
Introduction: If you’re always rushing in the morning or tired of the same old protein shake routine, these High-Protein Breakfast...
Amanda Liptak
Apr 15
144
0
Pumpkin Banana Bread
Introduction: There’s something magical about the scent of banana bread baking in the oven—but take that cozy, familiar recipe and add...
Amanda Liptak
Apr 2
51
0
Mediterranean White Bean Soup: A Cozy, Plant-Powered Classic
Introduction: When you think of comfort food that nourishes both your body and soul, Mediterranean White Bean Soup  checks every box....
Amanda Liptak
Apr 2
29
0
Grain-Free Peppermint Cookies: Girl Scout Thin Mint Copycat
Introduction: These grain-free peppermint cookies are the perfect solution to a traditional Thin Mint Cookie without the added chemicals...
Amanda Liptak
Feb 28
57
0
Amanda’s Green Machine Smoothie: A Nutrient-Packed Powerhouse
Introduction: If you’re looking for the ultimate way to nourish your body, boost your energy, and flood your system with greens, Amanda’s...
Amanda Liptak
Feb 28
64
0
Magnesium Rich Moon Milk
Introduction: If you struggle with winding down at night, magnesium-rich moon milk might be the sleep-supporting ritual you need. Rooted...
Amanda Liptak
Feb 28
78
0
Almond Coffee Cake
Introduction: If there’s one thing that can make a cup of coffee even better, it’s a slice of warm, tender coffee cake. And not just any...
Amanda Liptak
Feb 4
83
0
Crockpot Meatloaf And Potatoes
Introduction: Looking for a hearty, no-fuss dinner that practically cooks itself? Crockpot Meatloaf & Potatoes  is here to save the day!...
Amanda Liptak
Feb 4
78
0
Homemade Taco Seasoning
Introduction: Let’s be real— taco night  is always  a good idea. But what makes a taco truly unforgettable? It’s all in the seasoning!...
Amanda Liptak
Feb 4
25
0
Traditional Lime Mojito With Honey
Introduction: When it comes to the perfect summer cocktail, nothing beats the crisp, refreshing taste of a Traditional Lime Mojito ....
Amanda Liptak
Feb 4
18
0
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