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Healthy Cooking
While Nurtient Rich Life is not a recipe blogger and doesn’t share recipes all the time, cooking is a hobby of our team that is credited to long-standing family traditions that they are doing their part to uphold.
A big part of our courses and programs is healthy, nutrient-rich cooking and teaching her clients and students how to keep family recipes, by substituting ingredients to align with personal goals. You do NOT have to give up your favorite dish or dessert, to stay healthy.
Our goal is to help you find a way to continue to capture your family memories, through healthy cooking.
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Amanda Liptak
Feb 4
Almond Coffee Cake
Introduction: If there’s one thing that can make a cup of coffee even better, it’s a slice of warm, tender coffee cake. And not just any...
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Amanda Liptak
Feb 4
Crockpot Meatloaf And Potatoes
Introduction: Looking for a hearty, no-fuss dinner that practically cooks itself? Crockpot Meatloaf & Potatoes is here to save the day!...
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Amanda Liptak
Feb 4
Homemade Taco Seasoning
Introduction: Let’s be real— taco night is always a good idea. But what makes a taco truly unforgettable? It’s all in the seasoning!...
10


Amanda Liptak
Feb 4
Traditional Lime Mojito With Honey
Introduction: When it comes to the perfect summer cocktail, nothing beats the crisp, refreshing taste of a Traditional Lime Mojito ....
130


Amanda Liptak
Jan 4
Amanda’s Dairy-Free Ranch Dip: Creamy, Tangy, and Totally Irresistible
Introduction: Craving a creamy, tangy ranch dip but want to skip the dairy? Look no further! Amanda’s Dairy-Free Ranch Dip is here to...
540

Amanda Liptak
Jan 4
Coconut Milk Cookies: Delicious, and Perfectly Chewy
Introduction: If you’ve ever thought you needed butter or regular milk to make amazing cookies, think again! These Coconut Milk Cookies...
530


Amanda Liptak
Jan 4
Roasted Carrots with Dill: A Simple Side Dish That Steals the Show
Introduction: When it comes to side dishes, roasted carrots are the unsung hero of the table. Sweet, savory, and perfectly caramelized,...
290


Amanda Liptak
Jan 4
Amanda’s Famous Marinara Sauce: Simple, Delicious, and Homemade
Introduction: There’s nothing quite like the aroma of fresh marinara sauce simmering on the stovetop. It fills the house with warmth and...
570


Amanda Liptak
Nov 25, 2024
Eggs In A Mug
Introduction: Mornings can be hectic, but that doesn’t mean you need to sacrifice a nutritious, delicious breakfast. Enter Eggs in a Mug...
590


Amanda Liptak
Nov 25, 2024
Healthy Peppermint Hot Chocolate
Introduction: When the temperatures drop and the holidays roll in, nothing beats a mug of warm, comforting hot chocolate. But what if you...
540

Amanda Liptak
Nov 25, 2024
Crustless Sweet Potato Pie
Introduction: Looking for a dessert that satisfies your sweet tooth while keeping things light and wholesome? Meet the Crustless Sweet...
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Amanda Liptak
Nov 7, 2024
Cranberry Kombucha Winter Sparkler
Introduction: As winter approaches, the holiday season calls for festive drinks that bring sparkle to gatherings while being good for you...
350


Amanda Liptak
Sep 25, 2024
Easy Pumpkin Pancakes
Introduction: Welcome to NutritientRichLife.org ! Fall is in the air, and that means it’s time to embrace all things pumpkin! Today,...
630


Amanda Liptak
Jul 16, 2024
Onion & Spinach Egg Bake
Our Onion & Spinach Egg Bake is a delicious and nutritious option that’s incredibly easy to prepare.
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Amanda Liptak
Jul 16, 2024
Apple Spice Smoothie Bowl
This smoothie bowl combines the sweet, crisp flavor of apples with warm spices and wholesome ingredients to create a satisfying and vibrant
570


Amanda Liptak
Jul 16, 2024
Chicken Burrito
These burritos are a fantastic blend of succulent chicken, wholesome ingredients, and bold flavors wrapped in a soft tortilla.
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Amanda Liptak
Jul 16, 2024
Watermelon, Feta, & Mint Skewers
Today, we’re excited to share a delightful and visually stunning appetizer that's perfect for any summer gathering: Watermelon, Feta, and Mi
130


Amanda Liptak
Jun 28, 2024
Loaded chickpea salad
Introduction: Welcome to NutritientRichLife.org! Here, we believe that salads can be vibrant, hearty, and absolutely satisfying. Today,...
590


Amanda Liptak
May 27, 2024
Healthier Margarita
Today, we're excited to share our recipe for Healthier Margaritas – a guilt-free twist on a classic favorite. These margaritas are not only
610

Amanda Liptak
May 11, 2024
Almond Quinoa Crusted Salmon
Introduction: Welcome to NutritientRichLife.org! We believe that healthy eating can be both nourishing and delicious, and today's recipe...
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