Looking for more ways to lead a life where you feel empowered rather than one that powers over you?
Then you’ve landed in the right place!
Join Amanda Liptak, CEO and Registered Dietitian Nutritionist of Nutrient Rich Life, for a full day of events that teach you ways to unwind, reflect and connect with your inner self.
This event is for you if you’ve been wanting to:
Gift yourself TIME to let go, heal and rejuvenate
When was the last time you did something that was all for you? Working late hours, rushing kids around from activity to activity, running errands…if these things have all taken precedence over your self-care, then it’s time to rediscover what you and your body needs.
Embrace a deeper transformation to work towards a life you desire
You know that the “rat race” that you’ve been running isn’t working for you, mentally or physically. It’s time to reassess your goals so that you can re-adjust to the way you’ve been doing things. This retreat will help you re-ignite your confidence and own your voice.
Be in a community that uplifts and supports you in living your best life.
Being around like-minded women who understand your struggles and who are also working on bettering themselves can be life-changing. It’s time to find that community to tap into that support!
Learn new self-care, or what we call “required care” strategies to support you and your family
You will learn how much value pairing breathwork to movement can bring, how aromatherapy can help dial down daily anxiety, how much better food tastes when you take the time to taste it, and the amazing benefits of meditation and more. Even if you are already familiar with these modalities, these teachings will bring even more clarity to your life!
One-Day Intensive Retreat
Join us for this 3rd annual women's event. This year, with a different line up!
This one-day retreat includes:
Light, All-Levels Yoga Flow and Stretch to Awaken the Senses, taught by Lisa Stewic, Certified Yoga Instructor and birth doula. No yoga experience required!
Aromatherapy for mental clarity, taught by Amanda Liptak, Certified Aromatherapist. Create 2 essential oil gifts to take home.
Herbal tinctures to support your immunity with Kathleen Madden, Integrative Culinary Nutritionist
Foods to support hormonal health, with Amanda Liptak, Registered Dietitian Nutritionist
An introduction to Reiki and Polarity with Reiki Master Teri Smith
A full lunch will be provided by 24 Karrot Kitchen, along with drinks and snacks. Note that you may bring your own food due to food allergies or sensitivities.
Be sure to bring your yoga mat or beach towel and wear comfortable clothing that you can easily move in.
Regardless of your age or level, this is a retreat that inspires fresh joy and new energy for life in every way.
Meet Our Presenters:
Hey there, it's Amanda, owner of Nutrient rich Life! I started the EmpowerHER Event last year as a way to connect and empower women to take more time for themselves. My goal was to provide a safe space for self growth and nourishment, without distractions, responsibilities or things like laundry! When I saw the faces and heard the feedback of those that attended last year, I knew that I had to bring EmpowHER back!
Inside this event, I share my expertise as a seasoned Registered and Licensed Dietitian Nutritionist and Mindset Coach of over 20 years.
As a certified aromatherapist, I regularly use essential oils in my practice to help support my client's goals and I will be sharing that with all of you this day as well!
To read my full BIO and list of specialties, hop on over to our "Meet the Coaches" section of our site!
Can't wait to see you in September!
Hi, all! I’m Lisa. Things I can talk about all day: Yoga, birth and homeschooling. I am a 500RYT, RPYT and a birth doula. I am extremely passionate about yoga and all things relating to birth and the journey of motherhood.
I found yoga – or maybe yoga found me – in 2012. It started off as an addition to my workout routine. To this very day, my mat is still my safe space. I absolutely use it for my asana and meditation practice.
Short and simple: it fills my heart to share yoga with other people. I enjoy creating a space where people can experience the connection of their mind and body. I believe that a regular yoga practice can bring great transformation to your life. When you start to see the physical and mental changes yoga can bring, you realize that this growth and self discovery improves all aspects of your life. Yoga gives me the opportunity to find strength, inner peace and stillness - this allows me to live more authentically. I want to share the goodness that it has brought to my life with others.
Chef Kathleen Madden, MS in Nutrition and Integrated Health, specializes in culinary medicine and farm to fork healthy food without sacrificing flavor. Her passion is to Teach, Nourish and Heal with nutritious, delicious whole food. What makes Kathleen unique is her ability to integrate her extensive nutrition education into her kitchen. With that knowledge and experience, she can provide dietary assistance via specialized meal preparation to individuals struggling with chronic disease and very restrictive diets.
She also loves working with and supporting the local farmers to provide the best quality ingredients, needed to prepare whole, natural organic food for her clients, and in her private cooking classes.
Kathleen is passionate about empowering individuals to champion their own health and well being and to shift the course of chronic disease.
Teri Smith is a multi-talented mom of two who has embraced her service to others as a Licensed Social Worker. She has been instrumental in helping people with self enhancement. Teri has also trained as a Polarity Therapist, using a holistic approach to bring balance to those she serves.
Teri is a Shamanic Reiki Master, drawing on her belief that we all have the ability to access and benefit from our inner voice. She is also a talented photographer, capturing the beauty of nature in her images.
Teri’s desire to explore new ways to her support herself and others has led her on a journey of self-discovery and personal growth. Through her work and experiences, she has come to understand the importance of connection to ourselves and the natural world around us.
Teri considers her most important accomplishment to be raising her two children. Through her dedication and love, she has helped them grow into happy, confident adults who are making a positive impact on the world around them.
Hello lovely ladies! I’m Emmaleigh Billesbach, certified Mindful and Yogic Meditation Practitioner & Women’s Holistic Spiritual Coach.
For 15 years I’ve been using holistic medicine, ever since I was diagnosed with a metabolic issue dealing with fillers in pills. Since I can’t take a lot of medications, I’ve had to find holistic routes to achieve the same healing. Even after my chest collapsed in 2010 and again in 2013, I was able to use meditation and breath-work after both surgeries to heal quicker. Everything I’ve learned over the years I’ve wanted to teach others!
God allows trials to make us stronger and to help others with what we’ve been through in our own lives. With a Pisces North Node, I’m a born healer, so I decided to put that energy to work! I’m also certified in Crystal Reiki, Astrology, and Restorative Yoga. Like many of you, I’m a mama raising two wildly sweet boys with the love of my life.
Recently, my husband and I started a wood carving business called Saw Dust & Daisies. It’s been a place where I can express my talents for the spiritual world through art and giving back to others when we create handcrafted designs especially for them.
I’m so excited about being a part of this women’s retreat. I cannot wait to share my knowledge with you all. See you soon!