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Writer's pictureAmanda Liptak

Easy Pumpkin Pancakes



Introduction:


Welcome to NutritientRichLife.org! Fall is in the air, and that means it’s time to embrace all things pumpkin! Today, we’re sharing a simple, wholesome recipe for Easy Pumpkin Pancakes that will fill your kitchen with the warm, cozy aromas of cinnamon, nutmeg, and pumpkin. These pancakes are light, fluffy, and packed with nutrients, making them the perfect autumn breakfast for the whole family.


Whether you’re whipping them up for a weekend brunch or meal prepping for busy mornings, these pumpkin pancakes will quickly become a seasonal favorite!


A recipe from Amanda Liptak, RDN, CLT, CA

Makes 4 large pancakes. One pancake is a serving.


Ingredients:


  • 1/2 cup pumpkin puree

  • 1 cup oat flour

  • 1 TBSP melted ghee or coconut oil 

  • 1/2 cup unsweetened milk of choice

  • 2 TBSP pure maple syrup

  • 2 eggs

  • 1  tsp pumpkin spice

  • 1 tsp pure vanilla extract

  • 1 tsp baking soda

  • 1/2 tsp sea salt


Procedure:


  1. Instead of using syrup; create an opened-faced sandwich. Add 1 TBSP unsweetened nut butter, sunflower seeds, unsweetened coconut flakes and cinnamon. For additional protein, you may add another egg to this recipe or 1 scoop of your favorite protein powder. 



Why You’ll Love These Pumpkin Pancakes:


  • Packed with fall flavors: The blend of pumpkin, cinnamon, and spices gives these pancakes a warm and cozy taste that’s perfect for autumn mornings.

  • Nutrient-rich: Pumpkin is loaded with fiber, vitamins, and antioxidants, while whole wheat or gluten-free flour adds a wholesome base.

  • Kid-friendly and freezer-friendly: These pancakes are a hit with kids and can be made ahead of time. Simply freeze leftovers and pop them in the toaster for a quick breakfast!

  • Customizable: You can easily adjust the recipe to suit your dietary needs – use gluten-free flour, swap out the eggs for a flaxseed egg, or replace the sugar with a natural sweetener like maple syrup or honey.


Topping Ideas for Pumpkin Pancakes:


  • Maple syrup: A classic choice that perfectly complements the pumpkin and spice.

  • Chopped pecans or walnuts: Adds a crunchy texture and a boost of healthy fats.

  • Whipped cream or coconut cream: For an indulgent topping that makes these pancakes feel extra special.

  • Sliced bananas or apples: For an extra serving of fruit and natural sweetness.

  • Sprinkle of cinnamon or powdered sugar: A light dusting makes for a pretty and flavorful presentation.


Tips for Perfect Pumpkin Pancakes:


  • Don’t overmix the batter: Overmixing can result in dense pancakes, so gently stir the wet and dry ingredients until just combined.

  • Keep them warm: If you’re making a big batch, keep the cooked pancakes warm by placing them in a low oven (around 200°F) while you finish the rest of the batch.

  • Freeze for later: These pancakes freeze well! Let them cool completely, then stack with parchment paper in between and store in an airtight container. Reheat in the toaster or microwave for a quick breakfast.


These Easy Pumpkin Pancakes are the perfect way to welcome fall into your kitchen. They’re packed with flavor, nutrition, and warmth, making them a go-to recipe for those crisp autumn mornings. Share your pumpkin pancake creations with us and let us know what toppings you love!

Happy flipping and enjoy the cozy flavors of fall!


A Final Note


Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life! 


Amanda Liptak

Hi, I'm Amanda!


Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!






 




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