Updated: Sep 8, 2021
Free from egg, dairy, gluten, sesame, (nut-free option)*
1 3/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 tsp salt
1 1/2 TBSP baking powder
3 TBSP sugar, organic
1/2 tsp pure vanilla extract
1/4 cup coconut oil, melted
1/4 cup orange juice, no sugar added
1/4 cup applesauce, unsweetened, organic
2 cup almond, hemp or coconut milk*
Combine dry ingredients in bowl, set aside.
Whisk together wet ingredients. Once mixed, slowly add dry ingredients.
Immediately pour onto a hot, greased pan. Once the top bubbles, flip, serve and enjoy!
Top with cinnamon, nutmeg or pumpkin spice. You may also choose to top with fresh fruit or spread 1 TSBP unsweetened almond, cashew or sunflower butter on top, roll and take on the go!
Nutritional Information: Based on 1 pancake, slightly smaller than a standard salad plate. Nutrient analysis is only an approximation. Nutrition components very based on type of products used and exact size of finished product.
Dietary Fiber: 2 grams
Protein: 3 grams
Total fat: 9 gram
Total sugar: 5 grams
If you wish to duplicate this recipe, please provide credit to the original author, linking this website to your work. All rights reserved.