top of page
Writer's pictureAmanda Liptak

Healthy Peppermint Hot Chocolate


Introduction:


When the temperatures drop and the holidays roll in, nothing beats a mug of warm, comforting hot chocolate. But what if you could enjoy that indulgent, festive treat without all the added sugar and artificial ingredients? Enter Healthy Peppermint Hot Chocolate, a wholesome take on the classic favorite that’s rich, creamy, and infused with the refreshing flavor of peppermint.


This recipe combines nourishing ingredients to create a drink that feels like a hug in a mug, perfect for cozying up on a cold day or serving at holiday gatherings. Whether you’re sharing with loved ones or savoring some quiet "me time," this hot chocolate will quickly become your go-to winter indulgence.


Why This Recipe is a Must-Try


  • Nutrient-packed ingredients: Cocoa powder is rich in antioxidants, while almond or oat milk keeps it light and dairy-free.

  • Lower sugar: Sweetened with natural options like maple syrup or honey, this drink is free of refined sugars.

  • Festive flair: A hint of peppermint takes this hot chocolate to the next level, giving it that signature holiday vibe.

  • Diet-friendly: It’s easily adaptable for vegan, dairy-free, or paleo lifestyles.


A recipe from Amanda Liptak, RDN, CLT, CA

Makes 1 serving. Should you need a bit more sweetness, add a teaspoon of sweetener more and taste. This recipe is a great replacement for store-bought packets. 


Ingredients:


  • 1 cup unsweetened milk of choice

  • 1/2 cup boiling water

  • 1 1/2 TBSP unsweetened cocoa powder

  • 1 TBSP honey or pure maple syrup

  • 1/4 tsp peppermint extract

  • 1/2 tsp pure vanilla extract


Procedure:


  1. Combine all in a blender then pour into mug. Enjoy!


Tips for the Best Healthy Peppermint Hot Chocolate


  • Use high-quality cocoa: Opt for unsweetened cocoa powder or raw cacao powder for a rich, chocolatey flavor.

  • Customize your milk: Oat milk creates a creamier texture, while coconut milk adds a subtle tropical hint.

  • Go easy on the peppermint: Start with 1/4 teaspoon of peppermint extract if you’re unsure—it's potent and can easily overpower the drink.

  • Make it frothy: Use a handheld milk frother or blender to create a light, velvety texture.


Why You’ll Love It


This Healthy Peppermint Hot Chocolate is everything you love about the classic holiday drink, minus the guilt. It’s rich, chocolatey, and perfectly balanced with a refreshing minty twist. Plus, it’s simple to make with ingredients you probably already have on hand!


Whether you’re enjoying a quiet winter evening at home, entertaining guests, or looking for a healthier treat for the kids, this recipe is a surefire way to spread holiday cheer in a mug.


Give it a try, and let us know how it warms your winter days. Cheers to health, happiness, and a season filled with cozy, nourishing moments!


A Final Note


Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life! 


Amanda Liptak

Hi, I'm Amanda!


Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!






 




Leave us a comment below!

**I do receive affiliate commission on any of the links provided


0 views0 comments

Recent Posts

See All

Kommentare


bottom of page