Crustless Sweet Potato Pie

Introduction:

Looking for a dessert that satisfies your sweet tooth while keeping things light and wholesome? Meet the Crustless Sweet Potato Pie—a creamy, naturally sweet treat packed with nutrients and flavor. This pie skips the crust, making it a simpler, gluten-free option that highlights the rich, spiced filling we all love. Whether you’re hosting a holiday dinner or craving a comforting dessert, this recipe is a must-try.

A recipe from Amanda Liptak, RDN, CLT, CA

Yields approximately 1.5 cups. Serving size is 1/2 cup

Nutrition calculated without protein powder. Add in additional protein if using your own protein powder. Store in airtight container up to 3 days.

Ingredients:

2 cups mashed sweet potatoes (2 medium, cooked, peeled)
3 large eggs
1/3rd cup pure maple syrup or local honey
1/2 cup milk of choice (if non-dairy use unsweetened)
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon sea salt

Procedure:

Preheat oven to 350 degrees F and lightly grease a 9-inch round pie dish or an 8x8 square baking dish with a small amount of clarified butter or oil.
In a large mixing bowl, whisk together the eggs, maple syrup, milk and vanilla until smooth.
Add the mashed potatoes and spices. Mix until combined and fluffy.
Pour mixture into prepared baking dish, spreading evenly.
Bake in the preheated oven for 40-45 minutes, or until a toothpick comes out of the center clean.
Let cool at least for 30 minutes before slicing or refrigerating.
Store under refrigeration for 3-5 days or freeze in an airtight container up to 3 months.
NOTE: you can easily prepare this batter ahead and bake off the next day if easier for your meal prep.

Why Sweet Potatoes Shine in Desserts

Sweet potatoes are the unsung heroes of healthier baking. Naturally sweet and nutrient-dense, they bring richness and depth to desserts without the need for loads of sugar or butter. Here’s why they’re the star of this pie:

Nutrient-rich: Sweet potatoes are high in vitamin A, vitamin C, and fiber, supporting eye health, immunity, and digestion.
Natural sweetness: Their natural sugars caramelize beautifully, reducing the need for added sweeteners.
Versatility: They create a creamy, luscious texture perfect for pies and puddings.

What Makes This Pie a Winner?

No crust, no fuss: Removing the crust cuts down on calories, carbs, and prep time, letting the filling take center stage.
Gluten-free: A great dessert for those with gluten sensitivities or anyone looking to reduce refined grains.
Minimal ingredients: Simple pantry staples come together to create something spectacular.

Why You’ll Love This Pie

The Crustless Sweet Potato Pie is proof that desserts can be indulgent yet nourishing. It’s creamy, naturally sweet, and spiced to perfection—everything you crave in a comfort-food dessert, minus the guilt. Plus, it’s a breeze to whip up, making it ideal for busy weeknights or holiday gatherings.

Give this recipe a try and let the sweet, spiced aroma fill your kitchen. It’s comfort food with a healthy twist, perfect for sharing—or savoring all by yourself!

A Final Note

Here at Nutrient Rich Life we believe that variety is the spice of life! We encourage everyone to make all foods fit as much as possible and that includes eating more plants and cooking in a way that adds fun and flavor to your life!

Hi, I'm Amanda!

Functional weight loss coach, registered dietitian nutritionist and mom of one picky eater with multiple food allergies! I'm a big believer that if you can learn to fish -- you can eat for life! So this blog is dedicated to helping you learn to toss out the food myths that result in unnecessary food stress so that you can become a confident, healthy eater!

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